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About Oolong Tea
"High Mountain Oolong (Oolung) and The
Chinese Art of Tea" by Daniel Reid
Tea, tea pots, and the fine art of preparing tea are one
of China's greatest and most enduringly popular contributions
to world civilization. Among the many varieties of Chinese
tea available on the market today, there is one whose fragrance
and flavor surpass all others and make it stand out among
teas "like a crane among chickens," as the Chinese would
say. This peerless distinction belongs to a noble variety
of Oolong ("Black Dragon") tea known as High Mountain Oolong
Tea (gao-shan wu-lung cha), which early Chinese settlers
brought from mainland China to Taiwan during the late 17th
century. Over the centuries, Chinese planters in Taiwan's
mountainous central highlands meticulously cultivated this
special variety of tea to produce what sophisticated connoisseurs
of Chinese tea today regard as the finest tea on earth,
the ultimate masterpiece in the Chinese art of tea.
High
Mountain Oolong is a semi-fermented tea which retains all
of the nutrients and natural healing factors contained
in unfermented green tea, but without the "raw" grassy
taste and harsh impact on the stomach that make green tea
disagreeable to most people. The very brief fermentation
process eliminates harsh irritants from the raw tea and
creates the subtle fragrances and flavors which distinguish
this tea from all other varieties, without producing the
tannins and other toxic compounds found in fully fermented
black tea. The cultivation and appreciation of High Mountain
Oolong is somewhat similar to fine wine, with each plantation
and each mountain producing its own unique bouquet of flavors,
and each year's harvest yielding its own special character.
Once you've tasted a fine grade of High Mountain Oolong,
properly prepared the traditional Chinese way, you will
know exactly what makes it so special. This tea delivers
a bouquet of flavors that clearly speaks for itself the
moment it touches your tongue and wafts through your nose,
creating tastes and after-tastes, tones and over-tones,
that cannot be faked or imitated by less well bred teas.
A sip of freshly poured High Mountain Oolong introduces
itself quietly in the mouth with a dry, slightly astringent
foretaste which instantly clears the palate of all other
residual flavors. As soon as the sip is swallowed, its
marvelous floral aftertaste blooms quickly on the tongue
and expands aromatically into the throat and sinuses, unfolding
like the fumes of a fragrant flower. This is a very hard
act for any other tea to follow, and many tea drinkers
become lifelong devotees of High Mountain Oolong after
trying it for the first time.
Equally
important as the quality of the tea is the Chinese art
of properly preparing and appreciating High Mountain
Oolong. Small unglazed clay teapots hand-crafted by master
potters are used to steep this type of tea, and these are
highly treasured collectors items among dedicated drinkers
of High Mountain Oolong. Connoisseurs also collect tea
cups and tea caddies, tea scoops and tea trays, and other
requisite paraphenalia of the ancient art.
Unlike the stiff
formality of the Japanese tea ceremony, in which every
move is ritualized and the quality of the tea itself is
not very important, the Chinese art of tea focuses entirely
on the practical points of savoring the flavor and fragrance
of the tea, enjoying the touch and utility of the tea tools,
and engaging in the spontaneous exchange of thoughts and
feelings which drinking this tea together always inspires
among fellow tea drinkers.
In fact, the Chinese refer to devoted connoisseurs of
fine tea as cha ren, literally "tea people," as though
they were a unique breed, which indeed they are. There
are so many subtle facets to the Chinese art of tea, and
particularly High Mountain Oolong Tea, that it takes a
lifetime to master them all, but basically it's the expression
of a whole way of life, a way that harmonizes the various
elements of nature in a balanced, aesthetically pleasing
manner that refreshes the body, soothes the mind, and delights
the spirit. The Venerable Popchong Sunim of Korea, who
cultivates the art of tea as part of his spiritual cultivation,
describes the proper appreciation of tea as follows:
| To determine whether a tea is good or not, one should
examine the color, scent, and taste of the infusion.
The perfect color is that of the first leaves in spring;
the scent is like that of a young baby. The taste cannot
be described but can be appreciated with experience.
Tea is drunk to quench the thirst, savor the
taste, or simply to spend a quiet hour appreciating the pottery and the
general atmosphere that accompanies tea drinking. There is no need to have
a special attitude while drinking it, except one of thankfulness. |
The traditional method of preparing and drinking High
Mountain Oolong Tea has been developed to perfection in
Taiwan, where it's known as cha yi ("tea art") or lao-ren
cha ("old folk's tea"), names which reflect the two essential
elements required to properly appreciate High Mountain
Oolong: taste and time. A unique technique in the classical
way of preparing this tea is the preliminary "hot bath," whereby
hot water is poured onto the dry leaves in the pot and
immediately poured out and discarded. This step washes
the tea leaves and eliminates all residual traces of dust,
oxidation, smog, fumigants, and any other contaminants
to which the tea may have been exposed during processing,
thereby guaranteeing pure flavor and natural fragrance
with each subsequent infusion.
In addition to its value as an epicurean and aesthetic
experience, High Mountain Oolong Tea also has potent medicinal
benefits and is an excellent elixir for health and longevity.
Long known in traditional Chinese medicine for its detoxifying
and digestive virtues, this tea has been proven by recent
scientific research in Japan to have powerful cleansing
and protective properties for the lungs. This effect is
produced by the volatile aromatic fumes which give this
tea its distinctive fragrance and flavor. As gases suspended
within the fluid of the tea, these aromatic elements are
excreted from the bloodstream through the lungs, not the
kidneys, and as they pass through the delicate lung tissues
with each exhalation, they dislodge heavy metals, tars,
and other toxic residues from the alveoli (air sacs) and
bronchia, allowing the toxins to be coughed up and spit
out. As a result of this discovery, High Mountain Oolong
has become the beverage of choice for millions of Chinese
and Japanese people, who rank among the world's heaviest
smokers. Studies have shown that smokers who drink this
tea throughout the day have significantly lower rates of
lung cancer, emphysema, and other respiratory ailments
than those who don't.
High Mountain Oolong Tea also has many other health benefits,
and these have all been validated by modern scientific
research. The most important therapeutic advantages derived
from drinking this tea on a daily basis are briefly discussed
below:
| Antioxidant: |
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High Mountain Oolong
contains abundant supplies of potent antioxidants known
as "polyphenols" and "catechins." These compounds,
also known as "free radical scavengers," neutralize
and eliminate the highly reactive metabolic and environmental
toxins known as "free radicals," which destroy cells,
corrode tissues, and cause premature degeneration of
the internal organs. The antioxidants in the tea provide
constant detoxifying activity in the blood and tissues,
protecting the body from toxic damage and preventing
formation of tumors. |
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| Anti-Cancer: |
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Since the polyphenols
and other antioxidants contained in High Mountain
Oolong suppress tumor formation, drinking this tea
daily provides strong protection against the development
of all types of cancer, particularly in the lungs
and liver, which suffer the heaviest exposure to
toxic contaminants in air, water, and food. This
protection against cancer is further enhanced by
the tea's strong alkalizing action in the blood and
tissues, where it counter-acts the excessive acidity
associated with all forms of cancer.
Scientists already know green tea plays a role in
preventing cancer, but now they know why: EGCG, or
Epigallocatechin gallate. EGCG works in precisely
the same way as the chemotherapy drug methotrexate:
Both hinder the action of an enzyme that incites
cells to divide, according to Spirituality & Health
(July/August 2005). Since EGCG causes less damage
to healthy cells than chemotherapy, it could become
a promising cancer treatment. High Mountain
Oolong has even more potent anti-cancer properties than green tea, and unlike
green tea, it can be drunk continuously throughout the day for maximum therapeutic
benefits. |
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| Alkaline: |
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High Mountain Oolong
alkalizes the digestive tract, bloodstream, and cellular
fluids, neutralizing the acidity which permits formation
of cancerous tumors and causes many other degenerative
conditions. Blood and tissue acidity is the primary
cause of loss of calcium from the bones and teeth,
and this in turn leads to osteoporosis and tooth decay.
Drinking this tea daily therefore helps prevent these
conditions as well as other health problems associated
with calcium deficiency. |
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| Diuretic: |
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The tea's mild diuretic
properties promote swift elimination of the toxins
and acid wastes flushed from the blood and tissues
by the antioxidant and alkaline elements in the tea. |
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| Deodorant: |
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By alkalizing the mouth
and stomach, this tea eliminates the bacteria responsible
for producing foul odors in the breath. The aromatic
fumes contained in the tea saturate the blood and bodily
fluids with cleansing medicinal elements that help
deodorize bodily secretions. |
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| Blood Adaptogen: |
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High Mountain Oolong
contains medicinal factors known as "adaptogens," which
adapt the body's vital functions to changing conditions
in order to maintain a healthy state of equilibrium.
This balancing effect is strongest in the bloodstream,
where it regulates blood pressure, balances blood sugar,
and prevents thickening of the blood. |
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| Digestive: |
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High Mountain Oolong
assists digestion by neutralizing excess acidity and
preventing fermentation and putrefaction in the stomach.
It also breaks down fat molecules into smaller particles,
making them much easier to digest. |
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| Detoxificant: |
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Drinking this tea daily
produces a continuous detoxifying effect throughout
the body, facilitating the elimination of metabolic
wastes and toxic residues assimilated from food, air,
and water. |
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| Cholesterol Control: |
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Studies have shown
that High Mountain Oolong Tea removes cholesterol deposits
and other sticky plaque from the walls of the blood
vessels, thereby preventing arteriosclerosis, heart
disease, and strokes. |
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| Stimulant: |
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This tea contains only
0.5% caffeine, plus several other compounds and co-factors
which have mild stimulating effects on the central
nervous system. Unlike coffee, which stimulates the
body by racing the heart, the blend of natural stimulants
in High Mountain Oolong Tea directly activates the
nervous system, enhancing alertness, improving cerebral
functions, and relieving mental fatigue. They also
stimulate swift eliminatiion of wastes from the body.
Due to the many nutrient co-factors contained in this
tea, the stimulation it provides does not enervate
the nervous system, as coffee and black tea can do,
and its stimulating properties may be enjoyed throughout
the day without any negative side-effects. |
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| Nutrient: |
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High Mountain Oolong
contains significant amounts of vitamins A, C, and
E, as well as essential minerals and trace elements.
These nutritional factors all have potent antioxidant
and healing properties, providing additional support
for detox and immune responses and increasing the health
benefits of the tea. |
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| Antiseptic: |
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By producing a clean
alkaline environment in the body, this tea destoys
a wide range of bacteria, fungus, and other microbes,
most of which depend on toxic acid conditions in the
blood and tissues in order to survive and spread in
the human body. |
Today,
the top grades of High Mountain Oolong Tea from Taiwan
rank among the most expensive and highly prized teas in
the world, with prices ranging as high as US$800 per "catty," or "Chinese
pound," equivalent to 600 grams. While fairly good grades
of High Mountain Oolong grown from Taiwan tea plants by
Chinese planters in Thailand and Vietnam are also available
on the market today at lesser cost, the best grades of
this aromatic tea can only be found in Taiwan. As this
tea becomes better known throughout the world for its unsurpassed
flavor and potent protective health properties, demand
continues to drive up the cost of limited supplies of the
best quality harvests. Nevertheless, since the top grades
of this tea are not only the best tasting but also the
most therapeutically beneficial, it's never a waste of
time to sit down each day to prepare and drink it properly,
nor is it ever a waste of money to buy the best quality
you can afford.
For those who cultivate the Chinese art of tea, cha dao
("The way of Tea") soon becomes a whole way of life . The
process of preparing and appreciating High Mountain Oolong
Tea the traditional way develops a personal refinement
and discriminating taste that gradually influence and improve
every other aspect of daily life and awaken the mind to
subtle nuances of nature that formerly went unnoticed.
All of the human senses are pleased by the art of tea,
which embraces the most basic elements of nature--earth,
water, fire, wood, air--in a harmonious interplay of energies
that produces the perfect cup of tea and establishes the
perfect state of mind to appreciate its virtues. In his
excellent book, The Chinese Art of Tea, the sinologist
John Blofeld describes the aesthetic and philosophical
appeal of drinking this sort of tea the Chinese way:
| One should recognize that drinking tea is something
in itself, to be done for its own sake and not to fulfill
an ulterior purpose, for only in this way can the drinker
come to "taste sunlight, wind, and clouds." This is
a typically Taoist and Zen sentiment. . . Tea, unlike
powerful drugs or alcohol, increases rather than dulls
alertness and carries with it the essence of sunlight
and mist, the spirit of sparkling mountain springs
and a pleasant earthy tang. . . Tea mysteriously engenders
empathy with nature and kinship with one's fellow beings. |
But be forewarned: once you develop a taste for good
High Mountain Oolong Tea, you will lose your taste for
all other tea, as well as coffee, and after you start collecting
tea pots and cultivating the Chinese art of tea, other
hobbies will lose much of their appeal, and the Way of
Tea will become a new way of life.
Tea Tidings Newsletter Launch!

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About Daniel
Reid
Daniel Reid is regarded
by many as a "living master". One of
the world's leading natural health and longevity
experts, Daniel has spent most of his life studying,
writing
and practicing on himself.
In addition to his "master's" qualification
in the art of detox, cleansing and self-health systems,
Daniel has extensive knowledge and experience in
many areas of natural health and healing, including
traditional Chinese medicine, Tibetan Buddhism and
Taoist (Chinese/spiritual) health and longevity systems.
He is also a well known Chi-gung (chinese soft-form
martial art) master and teacher.
Daniel has a worldwide reputation
and following based on his many acclaimed books
and published articles.
The Daniel Reid story...
Born
in 1948, in San Francisco, Daniel spent
his
childhood in
East Africa. After
completing a Bachelor of Arts degree in
East Asian Studies at the
University of California, Berkeley in 1970, and a Masters of Arts
degree in Chinese Language and Civilization
at the Monterey
Institute of International Studies
in 1973, Reid moved to Taiwan, where he spent 16 years studying
and writing about various aspects of traditional
Chinese
culture, focusing particulaly on Chinese
medicine and ancient Taoist health and longevity systems.
In 1989, he relocated
to Chiang Mai, Thailand, where he continued his research and writing
until 1999, when he immigrated with his wife Snow to the Byron Bay
region of Australia, where
he now makes his home.
Visit Daniel's website: www.danreid.org
His published books include:
"The
Tao of Health, Sex, and Longevity" (New York Times Best-seller)
"Complete
Book of Chinese Health & Healing: Guarding
the 3 Treasures"
"Handbook
of Chinese Healing Herbs"
"Complete
Guide to Chi Gung"
His latest title is "The
Tao of Detox: The Secrets of Yang Sheng Dao " - now officially published in the USA and available from Amazon.com
Australia's first Oolong Tea plantation
Daniel is
in the process of establishing Australia's first
High Mountain Oolong Tea plantation, and
is interested in forging relationships
with other like-minded people who would like to be involved. Please go to the contact
page and email us if this
sounds like your "cup of tea".....
Restore
your natural health, lose
weight and reclaim
the original
healthy you!
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& cleanse program. Renew
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